Teen Health

Archive for February, 2010

Facial acne is easier to cure than body acne, but has a larger probability of coming back in the form of flare-ups. Dust, air pollution, cosmetics and shaving are all factors that work in favor of acne by irritating your skin or clogging your pores. Moreover, dust and air pollution additionally bring the bacteria, which are responsible for pimples. Whenever a pores is blocked with sebum and dead skin cells, bacteria take the chance and start multiplying in the sebaceous follicle. Before long, the follicle turns into a blackhead or a whitehead (in mild cases), or even into pustules or papules (in serious forms of acne). Severe forms or acne affect a small number of people. However, these conditions are very tough to bear by individuals who are indeed affected. They are particularly disfiguring and are usually accompanied by psychological effects. Here are quick and simple ways that we can care for our skin.

1. Nourish your skin by eating the proper foods. This means healthy and balanced diet. Healthy and balanced diet promotes our general well being and optimizes our body to function at its best. To have a healthy skin, eat plenty of seed food i.e. fruits that contain seeds, vegetables – organic vegetables are better as it contains additional nutrients

2. Drink lots of water. The recommended eight glasses of water a day is essential in maintaining the skin?s elasticity and suppleness. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your body, more beautiful skin.

3. Exercise regularly. Exercise is good for our heart and body. Even our skin benefits with exercise by increasing blood circulation and thus bringing enough oxygen and nutrients to the rest of our body. Exercise also triggers the body to produce more sebum that is the body?s natural moisturizer.

4. Be smoke and alcohol- free. Smoking tends to destroy the Vitamin C in your body, harm the elastic tissues that keep skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.

5. Cleanse it. Cleaning plays an important part in the overall wellness of your skin. Experts agree that we should gently clean our skin; tone it; moisturize it; and exfoliate it.

6. Protect your skin. Harsh elements can severely damage your skin and can lead to irritation and infection. Wear sunscreen with at least SPF 15 every time you go out of the sun. For open-air activity, use SPF 45 because you’ll be perspiring, which dilutes the sunscreen. For individuals who are very fair, who have red hair, blue eyes and freckles, add a total block that contains titanium or zinc.

7. Rest. Get lots of rest. You are giving your skin a time to rejuvenate and heal while you rest. Stress is tremendously bad for your skin and body. It indirectly creates instability in your hormonal system, which in turn leads to more skin problems like breakouts and acne. While the market is practically awash with products promising to treat acne and teen magazines are drumming up for this or that trendy cure, we have conducted our own independent research into this issue. What we found is that most products are using either ineffective ingredients that do nothing for your skin beyond a short-lived improvement, or are made of strong chemicals. For instance, ProActive contains Benzoyl Peroxide, which is a strong substance known to cause rashes, skin irritation and crusting. Our advice is to stay away from such hazards to your health. Try the best Acne Cure available on the market today Acne No More

Acne, also known as pimple, is the most common skin condition in the teen age group, which may persist into adulthood. It should be treated as and when it appears on the face. There are some factors that may aggravate acne. These factors include greasy cosmetics, silk and nylon garments, emotions, humidity and high temperature. Cosmetics blocks the skin pores and promote this skin condition. Sometimes oily skin may also be the responsible factor for this skin problem.

Pimples are also associated with increased production of hormones. They usually appear before menstruation in girls every month. Women taking birth control pills containing the hormone progesterone may also experience from pimples. Foods that may aggravate pimples are fried, fatty and oily foods, nuts, chocolates, butter ghee, pastries etc.

The best home remedy for acne is to wash the face thoroughly and regularly. This will remove excess oil and dirt that may block the pores. Instead of using soap, wash your face with gram flour (besan) along with un-boiled milk regularly.

Nutmeg (jaiphal) is another useful homemade remedy for acne. Rub nutmeg with sandal (chandan) powder and raw milk and apply the paste on the affected area. Wash after 15-20 minutes. Do this remedy regularly till you completely get rid of pimples. Papaya face pack is also useful homemade remedies for acne. Apply mashed papaya on the face to clear scars marks on the skin.

Do not use chemical cosmetics on face. Instead try using homemade herbal beauty cosmetics that are natural as well as safe for your skin. Steam is also a useful home remedy for pimples. Give light steam to your face after massage to keep the pores open. This will prevent the occurrence of pimples.

Constipation is also one of the contributory factors for the appearance of acne. So try to avoid getting constipated. Include fresh fruits, green leafy vegetables like spinach and other fiber rich foods in your diet. This will help in natural cleansing of your whole body system and flush toxic matters out of your body. Avoid condiments, pickles, refined and processed foods, meats, strong tea or coffee, sugar, soft drinks and ice cream as far as possible.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Without a healthy and fit body and mind it becomes difficult to give the best at professional as well as personal areas. But many of us neglect this issue and in turn we have to face many difficulties in future. Proper diet and exercise are two of the main pillars of achieving good health. Nowadays, many people are obese. Obesity has become an issue of concern. It occurs due to many factors. Improper diet and lack of physical activities are two of the most important factors that contribute to the problem of obesity. People with heavy weight need to consult with dietician and specialists to become fit and to come into proper shape. They should know how to lose weight.

According to a report, more than 65 % adults (20 years or older) are obese. Many teen agers and kids of twelve to nineteen are also overweight. Obesity has become a serious problem. It is the time to take this issue seriously. First, people need to be aware about the problems that obesity can lead to. Proper consultation is also essential.

Obese people may face certain problems in both their professional as well as personal life. They need to control their weight to avoid these conditions. To avoid certain problems related to obesity, people need to reduce their weight. You can really be benefitted by participating in weight loss programs. Overweight or obese people are at high risk for the problems that are stated below.

1. Hypertension or high blood pressure – The risk of hypertension and high blood pressure increases, if the person is an obese.

2. Obese people may suffer from different forms of heart disease.

3. They may also suffer from diabetes.

4. In some cases, obese people suffer from minor or serious strokes.

5. Respiratory problems can occur in the obese people.

6. There are some evidences that indicate that obese people suffer from psychological disorders.

7. They can also suffer from arthritis.

8. The risk of cancer also increases among the obese people.

The need of the hour is to take proper steps to prevent this problem. Overweight people can participate in weight loss program to cut off extra fat from their body and to become healthy. These days, the popularity of fast weight loss program is increasing. But they can be beneficial for short term. They can give temporary results. But they may not be good for long term. These programs, which include exotic exercise equipments, pills, supplements, drinks, do not work in the long run.

There are many healthy weight loss programs, options, systems and plans which can contribute or provide not only weight loss, but a lifetime of weight management. There are some valuable tips and advices to help you reduce weight. These include:

1. Eat right- Eat in the proper way. Include the foods that contain less fat and make lists and chats, bad carbs, good carbs, low glycemic foods and high glycemic foods. Eat lots of fruits and vegetables. It is better to avoid sweets. Take lose weight diet after consulting with your dietician.

2. Exercise is very essential. It is considered as one of the most effective weight loss strategies.

3. You need to eat foods in small amount but frequently.

4. Don’t be too much obsessed with your weight. Relax and have patience.

Most people know that using sunscreen protection is essential. There are a number of ways to promote a healthy glow without exposing your skin to harmful rays. To help avoid Summer skin when playing or exercising outdoors on a hot, sunny day here are a few tips.

Sun protection is simply guarding yourself and others from the adverse effects of sunlight. Aside from the hazards of heat, the sun poses the danger of sunburn, which can permanently damage the skin and cause skin cancer.

Every time you unveil yourself to the sun, do not forget to protect your skin. I have the easy ways to avoid from skin cancer, while retain healthy and younger skin. The skin care tips that assist you away from skin cancer as follow;

1. In the morning, make your routine with wearing sunscreen or moisturizer with an SPF 15 or higher. Be sure that your sunscreen both UVA and UVB protection.

2. When you go outside for a long time. You should apply a sunscreen more than SPF15. For better protection use sunblock instead. You may wear your sun protection products repeatedly depend on your product label.

3. Between 10 a.m. and 4 p.m. is a time for extreme UV rays. Then keep yourself indoor.

4. Do not use sunscreen with baby younger than 6 months of age. Parent must protect baby younger than 6 months of age from the sunshine, with clothing, stroller hoods, and hats. If no have choice available you may apply few amounts of sunscreen for baby.

5. Superstition in having golden tan skin may take your teen careless about sun ray danger. Parents should direct them in to the safety ways. Introduce he or her use sunless tanning lotion in stead of overexplosure to direct sunlight.

Sunscreens come in a variety of forms such as lotions, gels, and sprays, so there are plentyof different options. There are also sunscreens made for specific purposes, such as the scalp, sensitive skin, and for use on babies. Regardless of the type of sunscreen you choose, be sure that you use one that blocks both UVA and UVB rays and that it offers at least SPF 15.

Take extra care to avoid dehydration in excessive heat as this can lead to health problems including heat stroke. Keep well hydrated by drinking water and sugary drinks such as diluted fruit juice or squash- often! The Food Standards Agency recommends drinking between one and two litres of water a temperate UK climate so when the temperature rises considerably so should your intake of fluids.

These are some of the most common pool jeopardizes for kids. There could be many other perils that can prove to be deadly for your youngsters. Thus, if you have a private pool you must assure that you have certain rules determined for your kids to follow to guarantee their safety.

There are three types of ultraviolet light as it relates to protecting the skin. They are UVA, UVB, and UVC. Although UVC is the most damaging of the rays, it is totally blocked out by the Earth’s atmosphere. UVB is the wavelength that causes the most sun damage on skin. UVB rays are more likely than UVA rays to cause sunburn, but UVA rays penetrate deeper into the skin. Scientists now think that UVA radiation may increase skin damage that can lead to skin cancer and cause premature aging.

The first problem which arises while staying outdoors is extended exposure to the sun. Your kids should be refrained from staying out between 11 A.M and 5 P.M. During this period the heat existent is the maximum and sunburns or even heat strokes can take place. Your kids should be encouraged to pursue indoor sports or activities with friends so that they can stay in the shade as much as possible during this time. If your kids have to go out due to some urgent requirements, then ensure that they are thoroughly covered.

Wear loose breathable clothing – It can be tempting to just wear shorts and a t-shirt onto a paintball field in the hot weather, but be warned paintballs hurt a lot more when they hit your naked skin. A better option is to wear the boiler suits that most paintball centres will rent players. These boiler suits are usually quite baggy and breathable, so you can keep your shorts and t-shirt on under and you should not get to hot.

Even though skin cancer is a highly treatable form of cancer it should be monitored and perceived early to get the treatment which will cure it. If the cancer is left untreated it can spread to other areas of the body and cut back the probabilities of survival. You need to find out more about the symptoms of skin cancer.

The danger of skin cancer is the longer it goes untreated the better chance it has got to spread to other bits of the body. As the cancer moves thru the different stages the chances of survival drop dramatically. The cancer will travel to the other organs of the body and begin to spread precipitously. You should be aware of the symptoms of skin cancer so that you can be more prepared to look for it. You should know what the hazards are so you are taking your skin cancer self exams seriously.

Basic tips to ensure a healthy skin:
Maintain your fluids all and water intake year round,Eat a healthy balanced diet is very important,Get your vitamins.

Skin acne caused by different factors is a common problem most people have to deal with at one time or another.
Get rid of the oils,Be wary on the hairsprays,Beware the cooks hazard,Adopt a summer cleansing schedule,Throw in the towel and the pillowcase

Treatment for the excessive oiliness is important, as it is responsible for various kinds of skin disorders. An oily skin is generally very sensitive and trouble making. The natural methods are best way to restrain the troubles to encounter you.

(NaturalNews) There’s a new vaccine for nicotine addiction, and another one for drug addiction. There’s an AIDS vaccines (which doesn’t work) and a vaccine for cervical cancer that’s been approved for use on boys (boys don’t have a cervix). Through the pharmaceutical industry, the big push for vaccines is on!

But why, exactly? Is there suddenly a new rash of epidemic disease requiring vaccine treatments? No, not really. What’s new is the way Big Pharma is latching on to these diseases as new opportunities to sell more drugs.

There’s a huge shift underway from drugs designed for sick people to a whole new class of drugs manufactured for healthy people. The new paradigm is that people need drugs before they get sick, as a sort of “protection” against sickness. Drugs, in essence, are being positioned as nutrients — things the human body needs in order to be healthy. And from the moment you’re born, you’re considered deficient in these drugs. That’s why babies are injected with vaccines within minutes after being born. There’s a strong belief in the medical industry that babies are born deficient in vaccines and that such deficiencies must be “corrected” as soon as possible.

This simple but powerful shift in the marketing strategy of Big pharma has expanded the potential customer based from a subset of the population (people who are sick) to the entire world population. Now, everybody needs a vaccine for something say the drug companies. All that’s necessary for the financial success of these scheme is to convince sick people that they need more drugs (or vaccines), and that’s easily accomplished through disease mongering campaigns (like the current fear push over H1N1 swine flu).

Bypassing the need for scientific evidence

There’s another important shift taking place alongside the big vaccine push: A shift away from “evidence-based medicine” to a new medical paradigm of “dogmatic belief.”

Medicines that treat sick people, you see, have to be proven to work. There have to be clinical trials, and some percentage of those sick people (only 5% or so, typically) have to show some sort of improved response after taking the medicine. This is the so-called “gold standard” of modern medicine. But with vaccines, no proof of efficacy is required. No placebo-controlled studies need to be conducted at all. Vaccines can be openly marketed and prescribed without any evidence that they actually work.

This is the new “free pass” for Big Pharma — a class of medicine that requires no proof! They merely need to be injected into a few hundred people who are observed for as little as two weeks to see if anybody died or collapses into a coma. That’s all the testing that’s required (and sometimes even less). No long-term safety tests are required or pursued, and, importantly, there is no requirement that the vaccine proves it actually works to reduce flu infections (or HPV infections, etc.).

In essence, by pushing for a vaccine approach to virtually everything, including nicotine addictions, the pharmaceutical industry has transformed itself from a small industry that only served sick people with scientifically-proven medicines to a huge global industry that sells vaccines to everyone and needs no proof that they even work. By any assessment, it’s a brilliant strategy for increasing pharmaceutical profits.

At the same time, it’s a hazardous approach to public health. Even while vaccines provide little or no benefit to the people who get them, they do present very real risks of serious harm. Teen girls have died horrible deaths following HPV vaccine injections and routine vaccines for children continue to inject them with levels of mercury so high that even the EPA considers vaccine liquids to be toxic waste.

Meanwhile, billions of dollars are being spent on seasonal flu vaccines and H1N1 vaccines without a shred of evidence that they actually work. The profitable sale of these vaccines to world governments was so easy and so lucrative that it’s gotten the attention of drug companies. We’re onto something! Vaccines are Big Pharma’s new gold. They rake in the big dollars, they need no proof that they work, and as an added bonus, drug companies have been granted full legal immunity against all side effects by the U.S. governments!

From the point of view of the drug makers, there’s no risk involved in vaccines. There’s no risk of scientific failure since no studies are being done to even question the efficacy of the vaccines. And there’s no risk of being sued over side effects since these companies enjoy blanket immunity. It’s all pure profit with no downside. This is the real reason why drug companies are looking for more vaccines to push.

A vaccine for boredom?

Ten years ago, the idea of mandating a cervical cancer vaccine to teenage girls would have seemed ludicrous. But today, it’s the law in many states. It’s easy to push, too, since they can always say it’s being done for “public benefit.” (Although, in reality, the primary beneficiary is Big Pharma.)

Now, the drug companies are pushing theories that diseases like Chronic Fatigue Syndrome are caused by a virus or that prostate cancer is caused by a virus. These are attempts to establish a justification for future vaccines against such conditions. If drug companies can convince the medical authorities that a virus is responsible for heart disease, or cancer, or diabetes, then they can promote vaccines for those things, too.

Before long, every human being will be targeted with a hundred or more vaccines for diseases they don’t even have!

It’s only a matter of time before Big Pharma decides to start pushing vaccines for psychiatric disorders. Feeling bored? There will be a vaccine for boredom. Having trouble concentrating? Watch for a vaccine to be announced for ADHD. Afraid of public speaking? You’ll probably see a vaccine promoted for “social anxiety disorder” sooner or later.

Although this sounds utterly ridiculous right now, don’t discount the ability of the pharmaceutical industry to reshape the entire dialog about mental disorders and vaccines. They’ve already proven their ability to turn normal human experiences into psychiatric disorders requiring pharmaceutical intervention, and most conventional health professionals have bought into it. Pushing vaccines for psychiatric disorders is the next great untapped market for drug companies. All that’s required is to first convince the public that viruses or chemicals are involved in brain disorders.

Believe or it not, this line has already been crossed with the recently announced nicotine vaccine. Nicotine isn’t a virus, obviously. So how can drug companies claim a vaccine works to stop the nicotine habit?

It’s easy: Instead of targeting a virus, the nicotine vaccine targets a molecule (the nicotine molecule). So now, drug makers can claim their vaccines can grant immunity to virtually any chemical or substance. And since psychiatric disorders are already blamed on “chemical imbalances in the brain,” the groundwork has already been laid for the pushing of vaccines for such “chemical imbalances.”

In fact, to take this one step further, keep in mind that according to the psychiatric disease “bible” (the DSM-IV), the very act of defying conventional wisdom is, all by itself, a psychiatric disorder. It’s called “Oppositional Defiant Disorder” or ODD. (I’m not making this up.) You can be diagnosed with ODD simply by arguing with your psychiatrist over the validity of whether the disorder itself actually exists. If you frequently disagree with authorities (like the FDA), you might also be labeled ODD.

If the current health regime is allowed to continue in America, I can easily imagine a day when anyone who disagrees with vaccinations is immediately “diagnosed” with Oppositional Defiant Disorder and injected with a psychiatric vaccine designed to “cure” the “disorder.” Effectively, it will be a chemical lobotomy.

To fully understand where this can lead, I urge you to visit CCHR’s museum called Psychiatry An Industry of Death (http://www.cchr.org/psychiatry_an_industry_of_death_museum/) where you’ll tour the horrific history of so-called “psychiatric medicine.” It’s free. Just tell ‘em you’re a reader of Natural News and Mike Adams sent you. Reserve about 2 hours for the tour, and don’t eat much beforehand because you just might lose your lunch. When you see what psychiatrists have done to human beings in the name of medicine, you’ll be absolutely outraged. The street address of the museum is 6616 Sunset Blvd, Los Angeles, California 90028. Call 1-800-869-2247 to make a reservation for yourself or a group.

Vaccines are the new holocaust. And just as drug companies were once involved in the Nazi-era experiments conducted on human beings, those same companies are now engaged in poisoning humans for profit.